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World Physical Therapy Day: Promoting Healthy Aging Through Movement


Alma Mater Europaea University hosted an event in celebration of the upcoming World Physical Therapy Day, observed on September 8.

The highlight of the event was a movement program for active and healthy aging, conducted by physiotherapy students under the mentorship of Associate Professor Dr. Tine Kovačič. The program provided participants with practical experience in exercises designed to improve muscle strength, balance, and mobility, while also introducing the principles of preventive physiotherapy.

The event continued with an expert lecture on activities for healthy aging, where participants received information on how physical activity, preventive measures, and a holistic approach contribute to a better quality of life for older adults. Special emphasis was placed on fall prevention, one of the significant health challenges of an aging population, and on the role of physiotherapists in promoting mobility and independence.

Key insights from experts:

Dr. Tine Kovačič, Head of the Master’s Program in Physiotherapy
“Healthy aging means maintaining independence, mobility, and well-being in later years. Slovenia’s population is aging rapidly – by 2063, one-third of the population will be over 65, bringing numerous health challenges, from cardiovascular diseases to frailty and loss of independence. Falls are particularly significant: one-third of older adults fall each year, and in 2023, 883 people died due to fall-related injuries. Physiotherapy plays a crucial role here – with screening tests, regular exercise, and individualized programs, risks can be significantly reduced, promoting active and high-quality aging. At Alma Mater, we develop scientific and educational projects that prepare students at all levels for modern long-term care and prevention challenges.”

 Mladen Herc, Head of the Undergraduate Program in Physiotherapy
“The role of a physiotherapist in working with older adults is vital. Physiotherapists can design individualized programs to strengthen muscles, improve balance, and reduce the risk of falls. We also focus on a holistic approach encompassing health's physical, mental, and social aspects. To maintain and improve health, we recommend at least 150 minutes of moderate-intensity aerobic activity per week or 75 minutes of vigorous activity, or an equivalent combination. Our students gain practical experience during their studies, which they apply and refine in clinical practice. This is an investment in the quality of life of older adults and the whole healthcare system.”

Dr. Barbara Toplak Perovič, Dean of the ECM Faculty
“At Alma Mater Europaea University, we believe that physiotherapy is one of the fundamental disciplines enabling active and high-quality aging. Together with the Therapy Institute, we develop programs that support movement, prevent falls, and promote independence among older adults. Our graduates are highly sought-after professionals, as their knowledge and competencies can directly improve the quality of life of an aging society. Our focus on developing digital physiotherapy, enhancing the quality of rehabilitation methods, and supporting vulnerable groups represents a significant contribution to advancing the field and creating modern solutions for challenges in European healthcare.”

Tatjana Horvat, Head of the Therapy Institute
“One of the biggest gaps in elderly care is the lack of access to comprehensive home support, including medical care and physiotherapy. Mobility is key to maintaining independence and quality of life, so integrating physiotherapy services into long-term care is essential. This prevents falls, reduces pain, and relieves the healthcare system.”

Dr. Šejla Gazibara, Deputy Director for Nursing and Care at DEOS Cerknica
“The profession of a physiotherapist working with older adults is a vocation that requires passion and dedication. In our work, we promote active and healthy aging and preserving independence. We also devote significant effort to research and the development of protocols for fall and frailty prevention. Well-trained professionals are crucial for enabling older adults to live with dignity and quality while telling society that we value professionals who care for the most vulnerable members of our community.”

The Importance of Physiotherapy for an Aging Society
Physiotherapy is not only about treating injuries; it is a key preventive tool for maintaining independence. Regular physical activity tailored to older adults strengthens muscles, improves balance, and reduces the risk of falls. Physiotherapists also advise on ergonomics, home adaptations, and lifestyle, contributing holistically to better health and quality of life.

 

Physiotherapy at Alma Mater
Alma Mater Europaea University was Slovenia's first private higher education institution to offer a physiotherapy program. Today, it offers undergraduate, master’s, and doctoral studies, providing students with domestic and international practical training. Alma Mater graduates are among the most sought-after professionals in healthcare and significantly contribute to improving the quality of life of an aging society.

The World Physical Therapy Day event offered visitors hands-on participation, professional exchange, and discussion on how physiotherapy contributes to healthier, more active, and independent aging.

The Research Center for Physiotherapy at Alma Mater Europaea University connects and builds upon existing projects in the fields of:

  • Physiotherapy

  • Neurorehabilitation

  • Ergonomics

  • Clinical effectiveness of physiotherapy methods

The center focuses its activities on clear shared goals:

  1. Improving the quality of physiotherapy practice

  2. Developing digital physiotherapy

  3. Supporting vulnerable population groups

Due to the aging population and digital transformation in healthcare, the program enables:

  • More efficient and structured management of research processes

  • Clearer achievement of strategic scientific objectives

  • Results with greater impact on practice and health policy

An essential part of the activities involves physiotherapy students, who participate in professional and humanitarian projects at home and abroad through the “Science for Youth” program:

  • Physiotherapy support for athletes with Parkinson’s disease

  • Raising awareness on back pain management

  • Rehabilitation of patients with multiple sclerosis

  • Support for para-athletes

  • Organizing exercise programs for a healthy lifestyle

A particularly notable initiative is the volunteer group Physiotherapists Without Borders, led by Lana Ritlop, which conducts humanitarian missions in:

  • The Gambia

  • Ghana

  • India

  • Palestine

  • Tanzania

This group provides access to healthcare for people who would otherwise be unable to afford it.

Through research, educational work, and volunteer projects, Alma Mater consolidates its role as one of the leading institutions in developing physiotherapy across Europe.