Physical activity is the most appropriate way to treat chronic diseases or prevent their occurrence. Namely, a modern man mostly sits, which is why problems with increased body weight appear globally. "Physical activity can reduce the risk of type 2 diabetes, cardiovascular diseases, and certain types of cancer, and activity is also crucial in maintaining the body's slimness and vitality while also paying attention to a healthy diet," the graduate points out. Dragana adds that physical activity must be tailored to the abilities and wishes of the individual because only in such a case is it a therapeutic measure.

"The effects of physical activity cancel out the adverse effects of obesity, reduce mortality, and prevent mental problems, lethargy, and inactivity. Health workers must be encouraged